What is a Highly Sensitive Person (HSP)?
About 15 to 20 percent of all people are born with a nervous system that is highly sensitive to stimulation. Noise, bright lights and emotional intensity deeply effect Highly Sensitive People. Being an HSP can feel like a challenge, but is also an asset - because HSP's can be highly intuitive, deeply empathetic and full of wisdom. I help people learn to be okay in the world, advocate for themselves and allow their sensitivity to guide their lives. I am inspired by the pioneering work of psychologist Elaine Aron, who developed an understanding and methods to help Highly Sensitive People (HSP's). Here are a few questions from her Self-Test. Most HSP's answer TRUE to many of these statements:
To learn more and read the full Self-Test, check out one of Dr. Aron's many books by clicking the link below.
The Highly Sensitive Person by Dr. Elaine N. Aron
For a Free Phone Consultation: Call Andrew at (503) 547-4695
Andrew Rose is a Licensed Clinical Social Worker & Counselor - Therapist
Oregon License Number: L7190
Office Location in Portland, Oregon and serving the city of Tigard, city of Beaverton and Lake Oswego area - including Washington County, Multnomah County, and Clackamas County. Near Downtown Portland.
About 15 to 20 percent of all people are born with a nervous system that is highly sensitive to stimulation. Noise, bright lights and emotional intensity deeply effect Highly Sensitive People. Being an HSP can feel like a challenge, but is also an asset - because HSP's can be highly intuitive, deeply empathetic and full of wisdom. I help people learn to be okay in the world, advocate for themselves and allow their sensitivity to guide their lives. I am inspired by the pioneering work of psychologist Elaine Aron, who developed an understanding and methods to help Highly Sensitive People (HSP's). Here are a few questions from her Self-Test. Most HSP's answer TRUE to many of these statements:
- I have a rich, complex inner life.
- I am made uncomfortable by loud noises.
- I am deeply moved by the arts or music.
- I make it a point to avoid violent movies and TV shows.
- Being very hungry creates a strong reaction in me, disrupting my concentration or mood.
- When I was a child, my parents or teachers seemed to see me as sensitive or shy.
To learn more and read the full Self-Test, check out one of Dr. Aron's many books by clicking the link below.
The Highly Sensitive Person by Dr. Elaine N. Aron
For a Free Phone Consultation: Call Andrew at (503) 547-4695
Andrew Rose is a Licensed Clinical Social Worker & Counselor - Therapist
Oregon License Number: L7190
Office Location in Portland, Oregon and serving the city of Tigard, city of Beaverton and Lake Oswego area - including Washington County, Multnomah County, and Clackamas County. Near Downtown Portland.